What are Stretch Sessions?
❔ALL ABOUT No BS Active❔ • 1m 6s
Jessica and Whitney like to end their week and go into their weekend on Saturdays with a deep stretch. However, these stretches are good to incorporate every day if you need them!
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What are Chill Pills?
In each month you will receive 10 new chill pills: five unguided meditations and five guided meditations. Whitney suggests that you complete the unguided meditations daily or as often as you’d like. The guided meditations can be done at any time during the week as well. We hope they make you feel...
What are Exercise Tutorials?
In the exercise tutorials, Jessica and Whitney both demonstrate how to do the exercises so that you can see how they are done with a wide range of abilities.
What are Stretch Lessons?
In the stretch lessons, Whitney and Jessica demonstrate how to perform some of the most commonly used stretches in No BS Active.