Mountain Climbers
ALL Exercise Tutorials
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48s
Get into a plank position, making sure to distribute your weight evenly between your hands and your toes. Check your form—your hands should be about shoulder-width apart, back flat, abs engaged, and head in alignment. Pull your right knee into your chest as far as you can.
Switch legs, pulling one knee out and bringing the other knee in. Keep your hips down and run your knees in and out as far and as fast as you can. Alternate inhaling and exhaling with each leg change.
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Burpees
Start in a squat position with your knees bent, back straight, and your feet about shoulder-width apart. Lower your hands to the floor in front of you so they’re just inside your feet. With your weight on your hands, kick your feet back so you’re on your hands and toes, and in a pushup position. ...
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Jogging in Place
Simply jog in place!
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High Knees
Stand tall with your feet about hip-to-shoulder-width apart and your arms at your sides. Looking straight ahead, open your chest, and engage your core muscles. Begin by bringing your right knee toward your chest, slightly above waist level. Quickly lower your right leg and left hand.
