Live stream preview

Watch this video and more on No BS Active

Watch this video and more on No BS Active

Start your free trial

Already subscribed? Sign in

Shoulder Tap

ALL Exercise Tutorials • 18s

Up Next in ALL Exercise Tutorials

  • Trunk Twist

    Stand holding your hands on your head. Contract your abdominal / core muscles to stiffen your torso. Exhale and slowly rotate your torso in one direction. Your head, chest and torso should all move together and avoid leaning your torso in the direction of your movement. Hold this end position bri...

  • Warrior Crunch

    Stand with your feet slightly wider than shoulder width and your toes turned outward. Put your hands behind your head and open your chest.
    Tighten your core and glutes. Bend your knees until your thighs are parallel to the floor. Bend your torso to the side, moving your right elbow toward your ri...

  • Bird Dog

    Point one arm out straight in front and extend the opposite leg behind you, forming a straight line from your extended hand to the extended foot. Keep your hips squared to the ground. If your low back begins to sag, raise your leg only as high as you can while keeping the back straight. Hold for ...