ALL Exercise Tutorials • 57s
The Sumo Squat is a lower-body strength exercise that’s a variation of a standard squat. The key difference in this squat is that you take a wider stance and position your feet turned out.
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Start by doing a regular squat, engage your core, and jump up explosively. When you land, lower your body back into the squat position to complete one rep.
Start lying on back with your arms extended overhead on the floor and your legs straight resting on a mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.
Lie flat on your back with your fingertips behind your head, your knees bent, your legs together and your feet flat on the floor. Your elbows should be in line with your ears, or just below. Raise your upper body until you’re sat upright, or as close as you can get. As you do the exercise, you sh...