Wall Sits
ALL Exercise Tutorials
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1m 7s
Make sure your back is flat against the wall. Place your feet firmly on the ground, shoulder-width apart, and then about 2 feet out from the wall. Slide your back down the wall while keeping your core engaged and bending your legs until
they’re in a 90-degree angle.
Up Next in ALL Exercise Tutorials
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Curtsy Lunge
Stand with your feet hip-distance apart and let your arms fall at your sides. Draw a semicircle with your right foot, moving it clockwise until it crosses behind your left foot. Lunge down as deeply as possible, hovering your knee a couple of inches off the floor.
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Jumping Lunge
Starting standing with feet shoulder-width apart. Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degrees. Jump up and switch your legs in midair so that you land in a lunge with your right leg in front.
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Lateral Lunge
Start standing tall, feet hip-width distance apart. Take a wide step out to the left. Bend your left knee as you push your hips back. Push off with your left leg to return to standing.
