Stick my arms out in front of me with interlaced fingers. Tuck my chin and hold my pull my arms out in front of me, holding, stretching as far as I can. Slowly come back to center.
You will stand in front of the wall and plant your palms against the wall about shoulder width apart and shoulder height. Then you will walk your legs back while keeping your elbows and knees locked. Allow your chest to naturally lower, stretching your chest and hamstrings. When finished, walk...
Grab the edge of the bench or whatever you are sitting on and then tilt your head in the opposite direction. Meet your ear to your shoulder. You should feel this stretch down into your arms, and sometimes even down into your fingertips.