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ALL Stretch Lessons • 35s
Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for a few seconds. Repeat.
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Roll your foot around with the heel up to move the ankle joint; switching the direction that you roll periodically.
V-Sit and Reach
Sit on the floor with your legs stretched out in front of you with knees straight and feet upright. In a slow, steady movement, lean forward at the hips, keep your knees straight, and slide your hands forward. Extend as far as you can.