Tilt your head to one side and then to the other. Slowly tuck our chins and bring our head forward. Roll it around to the other shoulder. Stop, so that you do not hyper extend and go outside the parameters of a normal, cervical movement.
Put your arm across your body and pull towards you, either above or below the elbow, but never on the elbow. You should feel it all the way in your deltoid and then you can repeat it on the opposite side.
Stand on one leg. If you need support, hold onto something solid, such as a wall or chair, for support. Bend your right knee and bring your heel toward your buttock. Reach for your ankle with your opposite (left) hand.
Stand up straight and pull in your abdominal muscles. Try to keep your knees n...