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Stretch Session #23 (SATURDAY)

ALL Stretch Lessons • 11m

Up Next in ALL Stretch Lessons

  • Supine Stretch

    Lie on your back with your toes pointed forward and raise your hands over your head to stretch.

  • Supine Twist

    Lift both feet and bring the knees toward the chest until the shins are parallel to the ground. Keep the palms and shoulders flat on the ground and lower the knees to one side of the body. Hold this position for 20 seconds before switching to the other side. Repeat several times on each side.

  • Pigeon Pose

    Start in a downward facing dog and bring the right leg forward towards your right hand and rest it on the floor, while reaching your right ankle towards the left hand and resting it on the floor. Lower your hips towards the floor, resting on top of your right leg. Straighten your left leg out beh...

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