NoBS FORM: Push Ups
NoBS FORM: Back
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30s
Get down on all fours, placing your hands slightly wider than your shoulders. Then straighten your arms and legs and lower your body until your chest nearly touches the floor. Finally pause, then push yourself back up.
Up Next in NoBS FORM: Back
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NoBS FORM: Superman
Lie face down on a mat, with your legs straight and your arms outstretched in front of you. Raise both your arms and legs at the same time so that they are 10-15cm off the floor, forming a bowl shape with your body. Hold this position for a few seconds (imagine you’re flying at this stage, it wil...
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NoBS FORM: Plate Raises
Stand upright and grip a weight with your hands at the 3 o'clock and 9 o'clock positions respectively. For the start position hold the weight by your waist. Slowly raise the plate past shoulder level while keeping your arms extended. Lower and repeat.
