CHILL PILLS: GUIDED MEDITATIONS
Join Whitney and Jessica for a guided meditation. Aim to do a guided meditation at least once a week, and choose the one that resonates with you most in the moment.
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Guided Meditation #5: Anxiety Relief (ANY TIME)
Join Whitney and Jessica for a guided anxiety relief meditation.
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Guided Meditation #4: Ocean Visualization (ANY TIME)
Join Whitney and Jessica for a guided ocean visualization meditation.
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Guided Meditation #3: Morning Gratitude (ANY TIME)
Join Whitney and Jessica for a guided morning gratitude meditation.
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Guided Meditation #2: Sleep Meditation (ANY TIME)
Join Whitney and Jessica for a guided sleep meditation.
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Guided Meditation #1: Body Scan (ANY TIME)
Join Whitney and Jessica for a guided body scan meditation.
