Hollow Hold
NoBS FORM: Core
•
21s
Start lying on back with your arms extended overhead on the floor and your legs straight resting on a mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.
Up Next in NoBS FORM: Core
-
Shoulder Tap
Start in a kneeling-plank position with your legs hip-width apart, ankles crossed, and body forming one straight line for the floor through the crown of your head. Now, with control, while keeping your hips and shoulders level and squared in front of you, lift one palm to the top of your opposite...
-
Jumping Jacks
Stand upright with your legs together, arms at your sides. Bend your knees slightly, and jump into the air. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. Jump back to starting position.
-
Butterfly Crunch
Lie on your back with your hands behind your head and the soles of your feet touching, so your legs form a diamond. Tuck your chin toward your chest, and then on an exhale, pull your sternum/ribs down toward the bellybutton as you curl your chest off the floor a few inches. Keeping your back flat...
