Trunk Twist
NoBS FORM: Core
•
18s
Stand holding your hands on your head. Contract your abdominal / core muscles to stiffen your torso. Exhale and slowly rotate your torso in one direction. Your head, chest and torso should all move together and avoid leaning your torso in the direction of your movement. Hold this end position briefly before turning to rotate in the opposite direction.
Up Next in NoBS FORM: Core
-
Plank
Start in a press-up position. Bend your elbows until your forearms are on the floor beneath your shoulders so your body is in a straight line from your feet to your head. Keep your abs tight and look at the space between your hands to ensure a neutral spine position. Hold the position for as long...
-
Flutter Kick
Lie on your back and extend your legs up to a 45-degree angle. Keep your arms straight and in line with the floor, palms facing down. Lift your head, neck and shoulders slightly off the ground. Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg. Rai...
-
Dead Bug
Allow your shoulders and lower back to fall heavy to the floor. Draw your shoulders down away from your ears. To get into the starting position, lift your hands so your elbows are above your shoulders with your fists facing in toward each other. Lift your legs so your knees are directly over your...
