🫱🫲CORE WORKOUTS🫱🫲

🫱🫲CORE WORKOUTS🫱🫲

Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles––we don't judge...), soup cans, etc. can be substituted for dumbbells if you don't have any. During this workout, we strive to show you many modifications so that you can complete it regardless of your fitness level. If you've got an activity tracker on your smart watch, you can set it to Functional Fitness or Cross Training. Let's work out!

Suggested Items Needed:

*water (Don't go passing out on us, please!)
*a sturdy chair, bench, or couch
*a yoga mat, exercise mat, or towel
*a wall

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🫱🫲CORE WORKOUTS🫱🫲
  • Core Workout: March 28

    Join Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles...

  • Core Workout: April 25

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: May 2

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: May 9

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: May 16

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: May 23

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: May 30

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: June 6

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: June 13

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: June 20

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: June 27

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: July 4

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: July 11

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: July 18

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: July 25

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: Aug. 1

    Join Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles...

  • Core Workout: Aug. 8

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: Aug. 17

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: Aug. 24

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: Aug. 31

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: Sept. 7

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: Sept. 14

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: Sept. 21

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Core Workout: Sept. 28

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...