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Flutter Kick

EXERCISE TUTORIALS: CORE • 26s

Up Next in EXERCISE TUTORIALS: CORE

  • Plank

    Start in a press-up position. Bend your elbows until your forearms are on the floor beneath your shoulders so your body is in a straight line from your feet to your head. Keep your abs tight and look at the space between your hands to ensure a neutral spine position. Hold the position for as long...

  • V-Up

    Lie face-up on the floor with your legs and arms straight and lifted off the floor slightly. In one movement, lift your torso and legs as if you're trying to touch your toes. Lower your body back down.

  • Bicycle Crunch

    Start by lying on the ground, with your lower back pressed flat into the floor and your head and shoulders raised slightly above it. Place your hands lightly on the sides of your head; don’t knit your fingers behind. Be careful not to yank your head with your hands at any point during the exercis...