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Sit-Ups

EXERCISE TUTORIALS: CORE • 18s

Lie flat on your back with your fingertips behind your head, your knees bent, your legs together and your feet flat on the floor. Your elbows should be in line with your ears, or just below. Raise your upper body until you’re sat upright, or as close as you can get. As you do the exercise, you should feel your abs tighten.

Tags
core, abs, abdominals, stomach, tutorials

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