Arnold Press
NoBS FORM: Upper Body
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1m 3s
Start light until you master the form. Hold a dumbbell in each hand with your arm bent, as in the top of a biceps curl, so your palms are facing you. Now, instead of pushing straight up, spread your arms to each side laterally, then press your arms up and twist your hands so your palms face forwards. For full range of motion, finish by pushing your head forwards and reaching as high as you can so your biceps are close to your ears.
Up Next in NoBS FORM: Upper Body
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Bent Over Lateral Raise
Lean forward, keeping your back flat. Hold your dumbbells with your knuckles pointing outwards. Raise up, slow and controlled, and bring back down.
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Lateral Arm Raise
Stand tall, a dumbbell in each hand. Arms are at your sides, palms facing in. Position your feet roughly hip-distance apart. Check your posture—roll your shoulders back, engage your core, and look straight ahead. Raise your arms simultaneously just a couple inches out to each side and pause. This...
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Lateral Arm Circles
Stand with your feet shoulder-width apart and extend your arms parallel to the floor. Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps.
Reverse the direction of the circles after some time.
