Front Raise
NoBS FORM: Upper Body
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25s
Lift the weights upward while inhaling. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal to the floor. Lower the dumbbells to the starting position (at the thighs) with a slow and controlled motion while exhaling.
Up Next in NoBS FORM: Upper Body
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Tricep Kickback
You can do this seated or standing. Keep your back nice and flat. Bend your elbows up and out, keeping your arms nice and straight with your elbows close into your body.
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Tricep Dips
Press into your palms to lift your body and slide forward just far enough that your behind clears the edge of the chair. Lower yourself until your elbows are bent between 45 and 90 degrees. Control the movement throughout the range of motion. Push yourself back up slowly until your arms are almos...
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Around the World
Keep your wrists open, starting down around your thighs. Keep your wrists facing the front of you, meeting at the top, and coming down to the bottom. You can do this seated or standing with a light weight, no weights or whatever you would prefer.
