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Up Next in EXERCISE TUTORIALS: UPPER BODY

  • Skull Crushers

    Lie down on your back. Pick up a weight that you're comfortable with, with your feet flat on the floor. Hold the weights with a hammer grip, almost like you're going to crush your skull. Put your arms up, bending at the elbow, to right beside your eyes. Be very careful not to drop the weights.

  • Tricep Kickback

    You can do this seated or standing. Keep your back nice and flat. Bend your elbows up and out, keeping your arms nice and straight with your elbows close into your body.

  • Around the World

    Keep your wrists open, starting down around your thighs. Keep your wrists facing the front of you, meeting at the top, and coming down to the bottom. You can do this seated or standing with a light weight, no weights or whatever you would prefer.