EXERCISE TUTORIALS: LOWER BODY • 53s
Stand upright, with your hands at your hips. Take a large step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle.
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Start standing tall, feet hip-width distance apart. Take a wide step out to the left. Bend your left knee as you push your hips back. Push off with your left leg to return to standing.
Make sure your front knee is directly above your ankle, and your other knee gently lowers softly to the floor. Activate your inner thighs by squeezing your legs toward each other, and keep the weight in your front heel as you push back up to standing, keeping your right foot in place so you can l...
Starting standing with feet shoulder-width apart. Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degrees. Jump up and switch your legs in midair so that you land in a lunge with your right leg in front.