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NoBS FORM: Burpees

NoBS FORM: Full Body • 1m 11s

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  • NoBS FORM: High Knees

    Stand tall with your feet about hip-to-shoulder-width apart and your arms at your sides. Looking straight ahead, open your chest, and engage your core muscles. Begin by bringing your right knee toward your chest, slightly above waist level. Quickly lower your right leg and left hand.