FULL BODY/CARDIO WORKOUTS

FULL BODY/CARDIO WORKOUTS

Join Whit + Jess for a full body/cardio workout. In the No BS Active structure, we do full body/cardio workouts on Fridays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles––we don't judge...), soup cans, etc. can be substituted for dumbbells if you don't have any. During this workout, we strive to show you many modifications so that you can complete it regardless of your fitness level. If you've got an activity tracker on your smart watch, you can set it to Functional Fitness or Cross Training. Let's work out!

Suggested Items Needed:

*water (Don't go passing out on us, please!)
*a sturdy chair, bench, or couch
*a yoga mat, exercise mat, or towel
*a wall

Share
FULL BODY/CARDIO WORKOUTS
  • Full Body/Cardio Workout #5 (FRIDAY)

    Join Whit + Jess for a full body/cardio workout. In the No BS Active structure, we do full body/cardio workouts on Fridays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles ...

  • Full Body/Cardio Workout #4 (FRIDAY)

    Join Whit + Jess for a full body/cardio workout. In the No BS Active structure, we do full body/cardio workouts on Fridays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles ...

  • Full Body/Cardio Workout #3 (FRIDAY)

    Join Whit + Jess for a full body/cardio workout. In the No BS Active structure, we do full body/cardio workouts on Fridays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles ...

  • Full Body/Cardio Workout #2 (FRIDAY)

    Join Whit + Jess for a full body/cardio workout. In the No BS Active structure, we do full body/cardio workouts on Fridays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles ...

  • Full Body/Cardio Workout #1 (FRIDAY)

    Join Whit + Jess for a full body/cardio workout. In the No BS Active structure, we do full body/cardio workouts on Fridays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles ...