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NoBS FORM: Split Lunge
NoBS FORM: Lower Body
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33s
Make sure your front knee is directly above your ankle, and your other knee gently lowers softly to the floor. Activate your inner thighs by squeezing your legs toward each other, and keep the weight in your front heel as you push back up to standing, keeping your right foot in place so you can lower back down
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NoBS FORM: Skaters
Start in a small squat. Jump sideways to the left, landing on your left leg. Bring your right leg behind to your left ankle, and don't let it touch the floor.
