NoBS FORM: Head Rolls
NoBS FORM: Stretch
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30s
Tilt your head to one side and then to the other. Slowly tuck our chins and bring our head forward. Roll it around to the other shoulder. Stop, so that you do not hyper extend and go outside the parameters of a normal, cervical movement.
Up Next in NoBS FORM: Stretch
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NoBS FORM: Arm Swings
Bring you arms out in front of you and stretch them wide open. Criss cross your arms as you bring them in front of your body. Be sure to keep your elbows straight as you come across.
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NoBS FORM: Quad Stretch
Stand on one leg. If you need support, hold onto something solid, such as a wall or chair, for support. Bend your right knee and bring your heel toward your buttock. Reach for your ankle with your opposite (left) hand.
Stand up straight and pull in your abdominal muscles. Try to keep your knees n... -
NoBS FORM: Hamstring Stretch
Lie flat on either the ground or a mat with the legs fully stretched out. To stretch the right leg, bend the right leg and place the strap across the ball of the right foot. Hold the strap in both hands. Keep the left leg extended on the ground with the foot flexed. This should push the thigh and...
