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NoBS FORM: Hurdle Stretch

NoBS FORM: Stretch • 1m 3s

Sit on the floor with your back straight, one leg stretched behind so that the heel is touching your buttocks. The other leg is extended forwards with toes pointing upwards. Stretch your arms straight out in front of you and slowly arch forward until you can grab your toes with your hands. Hold for a few seconds and then repeat on the other side.

Tags
stretches, stretch tutorials, stretch lessons, lower body

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    Sit down on the floor or ground with your legs in front of you. Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot and the sole of the foot is facing you...

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