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NoBS FORM: Scorpion Stretch

NoBS FORM: Stretch • 39s

Up Next in NoBS FORM: Stretch

  • NoBS FORM: Hug Stretch

    Stick my arms out in front of me with interlaced fingers. Tuck my chin and hold my pull my arms out in front of me, holding, stretching as far as I can. Slowly come back to center.

  • NoBS FORM: Back Bend

    Put your feet shoulder width apart. Place those palms above your glutes, arch your back and keep your focus towards the ceiling. Slowly return to standing.

  • NoBS FORM: Wrist Rolls

    Clasp our hands in front of us, interlace our fingers and roll our wrists in a figure-8. You can also unclasp your hands and roll them individually.