👇LOWER BODY WORKOUTS👇
Join Whit + Jess for a lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles––we don't judge...), soup cans, etc. can be substituted for dumbbells if you don't have any. During this workout, we strive to show you many modifications so that you can complete it regardless of your fitness level. If you've got an activity tracker on your smart watch, you can set it to Functional Fitness or Cross Training. Let's work out!
Suggested Items Needed:
*water (Don't go passing out on us, please!)
*a sturdy chair, bench, or couch
*a yoga mat, exercise mat, or towel
*a wall
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Lower Body Workout: Oct. 21
Join Whit + Jess for a lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bot...
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Lower Body Workout: Oct. 28
Join Whit + Jess for a lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bot...
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Lower Body Workout: Nov. 4
Join Whit + Jess for a lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bot...
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Lower Body Workout: Nov. 11
Join Whit + Jess for a lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bot...
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Lower Body Workout: Nov. 18
Join Whit + Jess for a lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bot...
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Lower Body Workout: Nov. 25
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Dec. 2
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Dec. 9
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Dec. 16
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Dec. 23
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Dec. 30
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Jan. 6
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Jan. 13
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Jan. 20
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Apr. 15
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Mar. 11
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Apr. 8
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Apr. 1
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Feb. 19
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: Feb. 26
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: March 4
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: March 11
Join Whit + Jess for a 25ish-minute lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles...
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Lower Body Workout: March 18
In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles––we don't judge...), soup cans, etc. c...
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Lower Body Workout: March 25
In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles––we don't judge...), soup cans, etc. c...
