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STRETCH LESSONS: BACK • 29s
You will get down on your hands and knees. Then you will alternate between arching your back up with your head down (cat pose), and letting your back arch back down with your head up (cow pose).
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Place your palms flat on the ground directly under your shoulders, bend your elbows straight back and hug them into your sides.
Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your pubic bone to the floor.
Inhale to lift your chest off the floor. ...