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Cat Cow

STRETCH LESSONS: BACK • 29s

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  • Cobra Pose

    Place your palms flat on the ground directly under your shoulders, bend your elbows straight back and hug them into your sides.
    Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your pubic bone to the floor.
    Inhale to lift your chest off the floor. ...