Stand up with your feet set slightly wider than your shoulders. Then raise your left arm up and sideways over your head. At the same time reach down with your right arm and bend your upper body down to the right hand side. Repeat this on the other side.
Keep your arms straight and bring your hands together over your head in a prayer position. You will then lean to the right, then to the left, and lastly to the back to stretch your body.
Lay back on a bench or ball with either hitting the middle of your back. While your feet rest on the ground, raise your hands over your head then letting the weight of them fall and stretch your body.
Take a deep breath in and suck your stomach in. Think about moving your belly button to the inside back wall of your body.
Stand with your feet shoulder width apart. Raise your arms up in the air and rotate them around in a circular motion. You will keep your hips in place and rotate at the waist.
Lie on your back with your toes pointed forward and raise your hands over your head to stretch.