Cat Cow
STRETCH LESSONS: FULL BODY
•
29s
You will get down on your hands and knees. Then you will alternate between arching your back up with your head down (cat pose), and letting your back arch back down with your head up (cow pose).
Up Next in STRETCH LESSONS: FULL BODY
-
Cobra Pose
Place your palms flat on the ground directly under your shoulders, bend your elbows straight back and hug them into your sides.
Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your pubic bone to the floor.
Inhale to lift your chest off the floor. ... -
Forward Fold
While standing straight up, put your chin against your chest. Next you will slowly bend down like you are going to touch your toes, while keeping your legs straight.
-
Pigeon Pose
Start in a downward facing dog and bring the right leg forward towards your right hand and rest it on the floor, while reaching your right ankle towards the left hand and resting it on the floor. Lower your hips towards the floor, resting on top of your right leg. Straighten your left leg out beh...
