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Supine Stretch

STRETCH LESSONS: FULL BODY • 26s

Lie on your back with your toes pointed forward and raise your hands over your head to stretch.

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stretch, stretching, core, abs, abdominal, stretch lessons, full body stretches

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  • Supine Twist
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    Supine Twist

    Supine Twist

    Lift both feet and bring the knees toward the chest until the shins are parallel to the ground. Keep the palms and shoulders flat on the ground and lower the knees to one side of the body. Hold this position for 20 seconds before switching to the other side. Repeat several times on each side.

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