STRETCH LESSONS: LOWER BODY • 1m 3s
Sit on the floor with your back straight, one leg stretched behind so that the heel is touching your buttocks. The other leg is extended forwards with toes pointing upwards. Stretch your arms straight out in front of you and slowly arch forward until you can grab your toes with your hands. Hold for a few seconds and then repeat on the other side.
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Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for a few seconds. Repeat.
Roll your foot around with the heel up to move the ankle joint; switching the direction that you roll periodically.
Knee to Navel Stretch
First you will grab a yoga strap and lay down on your yoga matt on your back. Put the yoga strap behind your knee pulling your knee towards your navel. let your leg rest slightly outward, while keeping your other leg as straight as possible.