No BS Active

Live stream preview

Watch this video and more on No BS Active

Watch this video and more on No BS Active

Start your free trial

Already subscribed? Sign in

Standing Hip Stretch

STRETCH LESSONS: LOWER BODY • 29s

You will put one foot behind the other, digging the ball of the foot into the floor. Then you will put your hands on your back and push your pelvis forward. Be sure to switch legs and repeat.

Tags
stretches, stretch tutorials, stretch lessons, lower body

Up Next in STRETCH LESSONS: LOWER BODY

  • Wall-Assisted Hip Stretch
    00:35
    Wall-Assisted Hip Stretch

    Wall-Assisted Hip Stretch

    Put your palm on the wall at shoulder height. Then put your right leg over your left and push your hip away from the wall. Don't forget to do the opposite for the other side.

  • Quad Stretch
    01:00
    Quad Stretch

    Quad Stretch

    Stand on one leg. If you need support, hold onto something solid, such as a wall or chair, for support. Bend your right knee and bring your heel toward your buttock. Reach for your ankle with your opposite (left) hand.
    Stand up straight and pull in your abdominal muscles. Try to keep your knees n...

  • Scoop
    00:26
    Scoop

    Scoop

    Standing with one leg forward and one leg back, bring both arms down and up toward your front foot, getting a stretch in your hamstring. Repeat on the other side.

×