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Standing Hip Stretch
STRETCH LESSONS: LOWER BODY • 29s
You will put one foot behind the other, digging the ball of the foot into the floor. Then you will put your hands on your back and push your pelvis forward. Be sure to switch legs and repeat.
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Wall-Assisted Hip Stretch
Put your palm on the wall at shoulder height. Then put your right leg over your left and push your hip away from the wall. Don't forget to do the opposite for the other side.
Stand on one leg. If you need support, hold onto something solid, such as a wall or chair, for support. Bend your right knee and bring your heel toward your buttock. Reach for your ankle with your opposite (left) hand.
Stand up straight and pull in your abdominal muscles. Try to keep your knees n...