✨THIS WEEK'S SUGGESTIONS✨

✨THIS WEEK'S SUGGESTIONS✨

Each week, we update the suggested videos to showcase 8 videos: a brand new lower body workout (for Monday), upper body workout (for Tuesday), back workout (for Wednesday), core workout (for Thursday), and full body/cardio workout (for Friday). For Saturdays we include a stretch video, and then on Sundays we utilize a guided meditation, as well as offer a new unguided meditation that can be done daily. Although No BS Active is structured this way, you do not have to follow along with us! Wanna do lower body on Wednesday? Wanna stretch every day? Skip the Sunday guided meditation? We won't tell! Feel free to browse the categories and choose any video, any day to complete.

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✨THIS WEEK'S SUGGESTIONS✨
  • Lower Body Workout #5 (MONDAY)

    Join Whit + Jess for a lower body workout. In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bot...

  • Upper Body Workout #5 (TUESDAY)

    Join Whit + Jess for an upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine b...

  • Back Workout #5 (WEDNESDAY)

    Join Whit + Jess for a back workout. In the No BS Active structure, we do back workouts on Wednesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles––we ...

  • Core Workout #5 (THURSDAY)

    Join Whit + Jess for a core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles––we d...

  • Full Body/Cardio Workout #5 (FRIDAY)

    Join Whit + Jess for a full body/cardio workout. In the No BS Active structure, we do full body/cardio workouts on Fridays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles ...

  • Stretch Session #5 (SATURDAY)

    Join Whit + Jess for a stretch session. In the No BS Active structure, we do stretch sessions on Saturdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Let's stretch!

    Suggested Items Needed:

    *water (Don't go passing...

  • Unguided Meditation #5: France (DAILY)

    Join Whitney for quick 5-minute unguided meditation. You can do this at home, in the shower, or even in traffic (as long as you're not moving)! Let's mediate.

  • Guided Meditation #5: Anxiety Relief (ANY TIME)

    Join Whitney and Jessica for a guided anxiety relief meditation.