✨THIS WEEK'S SUGGESTIONS✨

✨THIS WEEK'S SUGGESTIONS✨

Each week, we update the suggested videos to showcase 8 videos: a brand new lower body workout (for Monday), upper body workout (for Tuesday), back workout (for Wednesday), core workout (for Thursday), and full body/cardio workout (for Friday). For Saturdays we include a stretch video, and then on Sundays we utilize a guided meditation, as well as offer a new unguided meditation that can be done daily. Although No BS Active is structured this way, you do not have to follow along with us! Wanna do lower body on Wednesday? Wanna stretch every day? Skip the Sunday guided meditation? We won't tell! Feel free to browse the categories and choose any video, any day to complete.

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✨THIS WEEK'S SUGGESTIONS✨
  • Lower Body Workout #27 (MONDAY)

    In the No BS Active structure, we do lower body workouts on Mondays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles––we don't judge...), soup cans, etc. c...

  • Upper Body Workout #27 (TUESDAY)

    Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...

  • Back Workout #27 (WEDNESDAY)

    Join Whit + Jess for a 25ish-minute back workout. In the No BS Active structure, we do back workouts on Wednesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine...

  • Core Workout #27 (THURSDAY)

    Join Whit + Jess for a 25ish-minute core workout. In the No BS Active structure, we do core workouts on Thursdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine ...

  • Full Body Workout #27 (FRIDAY)

    Join Whit + Jess for a full body/cardio workout. In the No BS Active structure, we do full body/cardio workouts on Fridays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles ...

  • Stretch Session #27 (SATURDAY)

    Join Whit + Jess for a 10ish-minute stretch session. In the No BS Active structure, we do stretch sessions on Saturdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Let's stretch!