NoBS FORM: Dead Bug
THIS WEEK
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19s
Allow your shoulders and lower back to fall heavy to the floor. Draw your shoulders down away from your ears. To get into the starting position, lift your hands so your elbows are above your shoulders with your fists facing in toward each other. Lift your legs so your knees are directly over your hips. On an exhale, slowly lower your right arm and left leg until they’re just above the floor. On an inhale, bring them back to the starting position.
Repeat on the opposite side.
Up Next in THIS WEEK
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NoBS STRETCH • S15 Session 02
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NoBS THRIVE • S15 Lower Body 02
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NoBS BURN 10
In this 12-minute workout, there are no in-depth movement explanations, modifications, or breaks. This is for the more advanced members who have worked out with us before and are more familiar with the movements. Grab the few items you need, start with a light stretch, then get moving!
