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NoBS FORM: Head Rolls

THIS WEEK • 30s

Tilt your head to one side and then to the other. Slowly tuck our chins and bring our head forward. Roll it around to the other shoulder. Stop, so that you do not hyper extend and go outside the parameters of a normal, cervical movement.

Tags
stretch, stretch lessons, upper body

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  • NoBS FORM: Wrist Rolls
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    NoBS FORM: Wrist Rolls

    NoBS FORM: Wrist Rolls

    Clasp our hands in front of us, interlace our fingers and roll our wrists in a figure-8. You can also unclasp your hands and roll them individually.

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