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NoBS THRIVE • S15 Core 02

THIS WEEK • 25m

Up Next in THIS WEEK

25:59

NoBS THRIVE • S15 Back 02

NoBS THRIVE • S15 Back 02
25:39

NoBS THRIVE • S15 Upper Body 02

NoBS THRIVE • S15 Upper Body 02
00:22

NoBS FORM: Kettle Bell Swing

NoBS FORM: Kettle Bell Swing

Stand tall, still gripping the ‘bell. Keep your arms long and loose while squeezing your shoulder blades together and engaging your core. Soften your knees, shift your body weight into your heels, and lower your butt back and down toward the wall behind you. Driving through your heels, explode th...