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NoBS SWITCH 08

THIS WEEK • 22s
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  • NoBS FLOW • S02: Forward Fold/Half-Up 03
    00:27
    NoBS FLOW • S02: Forward Fold/Half-Up 03

    NoBS FLOW • S02: Forward Fold/Half-Up 03

  • NoBS FORM: Standing Hip Stretch
    00:29
    NoBS FORM: Standing Hip Stretch

    NoBS FORM: Standing Hip Stretch

    You will put one foot behind the other, digging the ball of the foot into the floor. Then you will put your hands on your back and push your pelvis forward. Be sure to switch legs and repeat.

  • NoBS FORM: Scorpion Stretch
    00:39
    NoBS FORM: Scorpion Stretch

    NoBS FORM: Scorpion Stretch

    You will lay flat on your stomach with your arms stretched out on each side and palms flat on the ground. While trying to stay as flat on your torso as possible, pick up one of your legs and bring it across your body to touch your toe to the floor. Repeat with the other side.

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