👆UPPER BODY WORKOUTS👆
Join Whit + Jess for an upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or wine bottles––we don't judge...), soup cans, etc. can be substituted for dumbbells if you don't have any. During this workout, we strive to show you many modifications so that you can complete it regardless of your fitness level. If you've got an activity tracker on your smart watch, you can set it to Functional Fitness or Cross Training. Let's work out!
Suggested Items Needed:
*water (Don't go passing out on us, please!)
*a sturdy chair, bench, or couch
*a yoga mat, exercise mat, or towel
*a wall
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Upper Body Workout: March 26
Join Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or w...
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Upper Body Workout: April 23
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: April 30
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: May 7
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: May 14
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: May 21
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: May 28
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: June 4
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: June 11
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: June 18
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: June 25
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: July 2
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: July 9
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: July 16
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: July 23
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: Aug. 6
Join Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottles (or w...
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Upper Body Workout: Aug. 13
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: Aug. 20
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: Aug. 27
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: Sept. 3
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: Sept. 10
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: Sept. 17
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: Sept. 24
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
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Upper Body Workout: Oct. 1
Join Whit + Jess for a 25ish-minute upper body workout. In the No BS Active structure, we do upper body workouts on Tuesdays, but we won't stifle your rebel spirit if that schedule doesn't work for you! This video can be completed any time you like! Remember that household items like water bottle...
