Live stream preview
Hollow Hold
21s
Start lying on back with your arms extended overhead on the floor and your legs straight resting on a mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.
Tags
Start lying on back with your arms extended overhead on the floor and your legs straight resting on a mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.