Position your feet outside of shoulder width, toes pointed out. Grab the weight with a narrow grip, inside your shins. Keep your butt low, back flat, and knees pointed outward coming out of the hole. Engage your core. Pull the weight straight up your body. Reach full hip and knee extension, then execute the “high pull” until the bar is just below your chin. Let the weight fall back to the floor, keeping your core tight throughout to protect the lower back.