What are the Weekday Workouts?
❔ALL ABOUT No BS Active❔ • 1m 18s
Each month you will receive five new lower body workouts, five new upper body workouts, five new back workouts, five new core workouts, and five new full body/cardio workouts. We suggest completing a lower body workout on Monday, and upper body workout on Tuesday, aback work out on Wednesday, a core work out on Thursday, and a full body/cardio workout on Friday. However, we won’t tell anyone if you decide to do these workouts at anytime any day of the week! Both Jessica and Whitney demonstrate different modifications during each work out so that they are accessible to a wide range of abilities.
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What are Stretch Sessions?
Jessica and Whitney like to end their week and go into their weekend on Saturdays with a deep stretch. However, these stretches are good to incorporate every day if you need them!
What are Chill Pills?
In each month you will receive 10 new chill pills: five unguided meditations and five guided meditations. Whitney suggests that you complete the unguided meditations daily or as often as you’d like. The guided meditations can be done at any time during the week as well. We hope they make you feel...
What are Exercise Tutorials?
In the exercise tutorials, Jessica and Whitney both demonstrate how to do the exercises so that you can see how they are done with a wide range of abilities.