Bicep Curl
ALL Exercise Tutorials
•
17s
Start standing with a dumbbell in each hand. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent and your belly button should draw into the spine. Bring the dumbbells all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by squeezing the muscle. Reverse the curl slowly and repeat.
Up Next in ALL Exercise Tutorials
-
Dumbbell Thruster
Stand with the bar in the front squat rack position, holding it with your hands slightly wider than shoulder-width apart. Keep your elbows as high as you can as you lower into a squat. Keep your knees wide apart and your heels down. Lower until your thighs are at least parallel with the ground. D...
-
Overhead Tricep Extension
Start standing with your feet shoulder width apart and dumbbells held in front of you. Raise the dumbbells above your head until your arms are stretched out straight. Slowly lower the weights back behind your head, being careful not to flare your elbows out too much. Once your forearms move beyon...
-
Tricep Dips
Press into your palms to lift your body and slide forward just far enough that your behind clears the edge of the chair. Lower yourself until your elbows are bent between 45 and 90 degrees. Control the movement throughout the range of motion. Push yourself back up slowly until your arms are almos...
