Tricep Dips
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Press into your palms to lift your body and slide forward just far enough that your behind clears the edge of the chair. Lower yourself until your elbows are bent between 45 and 90 degrees. Control the movement throughout the range of motion. Push yourself back up slowly until your arms are almost straight and repeat.
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Lateral Arm Circles
Stand with your feet shoulder-width apart and extend your arms parallel to the floor. Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps.
Reverse the direction of the circles after some time. -
Arnold Press
Start light until you master the form. Hold a dumbbell in each hand with your arm bent, as in the top of a biceps curl, so your palms are facing you. Now, instead of pushing straight up, spread your arms to each side laterally, then press your arms up and twist your hands so your palms face forwa...
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Calf Raises
Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes.
