Live stream preview
ALL Exercise Tutorials • 55s
Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes.
Up Next in ALL Exercise Tutorials
Stand with your feet hip-distance apart and let your arms fall at your sides. Draw a semicircle with your right foot, moving it clockwise until it crosses behind your left foot. Lunge down as deeply as possible, hovering your knee a couple of inches off the floor.