No BS Active

Live stream preview

Watch this video and more on No BS Active

Watch this video and more on No BS Active

Start your free trial

Already subscribed? Sign in

Lateral Arm Circles

ALL Exercise Tutorials • 48s

Stand with your feet shoulder-width apart and extend your arms parallel to the floor. Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps.
Reverse the direction of the circles after some time.

Tags
exercise tutorials, tutorials, upper body, upper body tutorials, arm, bicep, tricep

Up Next in ALL Exercise Tutorials

  • Arnold Press
    01:03
    Arnold Press

    Arnold Press

    Start light until you master the form. Hold a dumbbell in each hand with your arm bent, as in the top of a biceps curl, so your palms are facing you. Now, instead of pushing straight up, spread your arms to each side laterally, then press your arms up and twist your hands so your palms face forwa...

  • Calf Raises
    00:55
    Calf Raises

    Calf Raises

    Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes.

  • Skaters
    01:10
    Skaters

    Skaters

    Start in a small squat. Jump sideways to the left, landing on your left leg. Bring your right leg behind to your left ankle, and don't let it touch the floor.

×