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Bicycle Crunch

ALL Exercise Tutorials • 21s

Up Next in ALL Exercise Tutorials

  • V-Up

    Lie face-up on the floor with your legs and arms straight and lifted off the floor slightly. In one movement, lift your torso and legs as if you're trying to touch your toes. Lower your body back down.

  • Cobra

    Place your hands palms down on the ground beneath your shoulders. Lift your chest up off the ground by straightening your arms. Gaze upwards and keep your abdominals engaged.

  • Snow Angel

    Start by lying on your back, with your legs flat against the floor and your arms at your side. Hover your feet an inch or two above the floor and sweep them out to the side and back to center, hovering the entire time. At the same time, you move your legs, sweep your arms out from your side in a ...