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Snow Angel

ALL Exercise Tutorials • 21s

Up Next in ALL Exercise Tutorials

  • Snatches

    Stand with your feet shoulder-width apart, holding a dumbbell in an overhand grip. Sit your hips back and lower into a squat, letting the dumbbell hang down to touch the floor directly beneath your chest. Your back should be straight and you should keep your chest and head up.
    Return to standing ...

  • Push Ups

    Get down on all fours, placing your hands slightly wider than your shoulders. Then straighten your arms and legs and lower your body until your chest nearly touches the floor. Finally pause, then push yourself back up.

  • Plank

    Start in a press-up position. Bend your elbows until your forearms are on the floor beneath your shoulders so your body is in a straight line from your feet to your head. Keep your abs tight and look at the space between your hands to ensure a neutral spine position. Hold the position for as long...