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ALL Exercise Tutorials • 30s

Up Next in ALL Exercise Tutorials

  • Plank

    Start in a press-up position. Bend your elbows until your forearms are on the floor beneath your shoulders so your body is in a straight line from your feet to your head. Keep your abs tight and look at the space between your hands to ensure a neutral spine position. Hold the position for as long...

  • Superman

    Lie face down on a mat, with your legs straight and your arms outstretched in front of you. Raise both your arms and legs at the same time so that they are 10-15cm off the floor, forming a bowl shape with your body. Hold this position for a few seconds (imagine you’re flying at this stage, it wil...

  • Good Morning

    Place your weights on the top of your shoulders. Bend your knees, keeping your back straight, into a 90 degree angle. Be sure to keep your butt outwards.