Plank
ALL Exercise Tutorials
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29s
Start in a press-up position. Bend your elbows until your forearms are on the floor beneath your shoulders so your body is in a straight line from your feet to your head. Keep your abs tight and look at the space between your hands to ensure a neutral spine position. Hold the position for as long as you can.
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Superman
Lie face down on a mat, with your legs straight and your arms outstretched in front of you. Raise both your arms and legs at the same time so that they are 10-15cm off the floor, forming a bowl shape with your body. Hold this position for a few seconds (imagine you’re flying at this stage, it wil...
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Good Morning
Place your weights on the top of your shoulders. Bend your knees, keeping your back straight, into a 90 degree angle. Be sure to keep your butt outwards.
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Flutter Kick
Lie on your back and extend your legs up to a 45-degree angle. Keep your arms straight and in line with the floor, palms facing down. Lift your head, neck and shoulders slightly off the ground. Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg. Rai...
